Described by divers as one of the most challenging yet rewarding diving courses, the Diver Stress and Rescue course at manta dive gili trawangan will build on your confidence as a recreational diver and have you prepared for Many emergency scenarios.
Stress & Rescue Course on Gili t
Embark on a transformative diving journey with our Stress and Rescue Diver Course at Manta Dive, Gili Trawangan. Spanning three days, this course is not only challenging but also immensely rewarding, equipping you with vital skills in emergency prevention and management.
If you haven't already completed your Emergency First Aid Certification, this course begins with that essential step. From there, we dive into the heart of the course, combining pool and open water sessions. You'll engage in a variety of emergency scenarios, learning to react effectively to each.
Our SSI Stress and Rescue Diver Course is renowned for its comprehensive approach. We focus on anticipating, handling, and managing potential dive incidents. The course starts with skill-building in confined water, progressing to mastering these skills in the open ocean around the stunning dive sites of Gili Trawangan. Under the guidance of our experienced instructors, you’ll manage simulated “dive incidents,” mastering the basics of providing first aid in a diving context.
What truly sets this course apart is the confidence it instills in divers. You’ll learn to prevent and manage problems in the water, gaining invaluable skills in aiding others. As a result, you'll emerge from the course not just as a diver, but as a guardian of safety in the diving community.

Rescue course schedule
The curriculum includes:
- First aid for diving injuries
- Emergency management
- Use of emergency equipment
- Distress recognition
- Panic scenarios
- Self-rescue
- Missing and unconscious diver rescue
- Accident recording and reporting
- And much more
important INFO
Students younger than 15 years old will be certified as an SSI Junior stress and rescue diver.

What you’ll learn
- Stress recognition and emergency prevention
You’ll learn how to recognise stress in yourself and other divers, prevent small issues from becoming bigger problems, and respond early before a situation turns into an emergency.
- Rescue theory and emergency management
Core topics include first aid for diving injuries, emergency planning, use of emergency equipment, accident management, communication, and accident recording and reporting.
- Pool rescue skills
You’ll practise rescue techniques in a controlled pool setting before applying them in the ocean. Training includes self-rescue, tired diver assists, panicked diver management, missing-diver response, and unconscious-diver rescue foundations.
- Open-water rescue scenarios
You’ll apply your skills during three open-water sessions around the Gili Islands. These scenarios help you build confidence responding to realistic dive problems while staying within the course’s maximum training depth of 18 m.
- Confidence as a safer dive buddy
By the end of the course, you should feel more prepared to recognise problems, support other divers, manage stress, and respond calmly during challenging situations.

How we teach
- Small groups and coaching
We keep training focused, calm, and supportive, with close guidance from experienced instructors throughout the course.
- Skills first, scenarios second
You’ll build rescue skills in the pool before applying them in open water. This helps you understand the technique before adding realistic conditions.
- Scenario-based learning
Rescue training is practical. You’ll learn through briefings, hands-on practice, simulated incidents, and debriefs that help you understand what happened and how to improve.
- Pace adjusted to the group
If you feel unsure about towing, missing-diver searches, panicked-diver response, or managing a rescue scenario, tell us. These are normal learning points and we coach them step by step.
- Supervision matched to conditions and diver needs
We keep groups small and adjust supervision based on conditions, experience levels, and what each student needs to learn safely and confidently.
What Comes Next?
After completing your Stress & Rescue Course, you’ll be a more confident and capable diver with stronger safety and emergency-response skills.
- Use your new confidence on fun dives around the Gili Islands. Stress & Rescue training helps you become a more aware dive buddy and a calmer diver in changing conditions.
- If the course makes you want to keep learning, continue with SSI Specialty Courses such as Deep Diver, Nitrox, or other specialties that match your diving goals.
- Begin your pro level journey by enrolling in the Manta Dive Divemaster Course since you’ve now just completed one of the pre-requisites.
Ready to go?
Just hit the button or give us a shout if you have any questions.
NEW Complete all your theory online before you arrive. Find out more
Our online theory is provided by SSI in many languages. Contact us for options.
Mastering Underwater Safety: Stress and Rescue Diving at Manta Dive Gili Trawangan
The SSI Diver Stress and Rescue course at Manta Dive, Gili Trawangan, is an essential program for divers seeking to enhance safety and confidence underwater. Designed for divers aged 12 and above, this course equips you with vital skills to identify and manage stress, prevent accidents, and effectively conduct rescues.
Participants undergo a comprehensive training regime, combining six academic sessions, three pool sessions, and three open water sessions. These practical and theoretical components ensure a deep understanding of stress management and emergency response in diving. The training extends to a maximum depth of 18 meters/60 feet, allowing for realistic and immersive learning experiences.
Upon completion, divers earn the esteemed SSI Diver Stress and Rescue Specialty certification. This course is widely recognized for its challenging yet rewarding nature, significantly boosting diver confidence and skill level. More than just a certification, it represents a commitment to safety and responsibility in the diving community, making you a valuable and competent diving partner.
stress & rescue course FAQ